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Edge Functional Nutrition

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Welcome to the Edge Functional Nutrition Blog

Here you will find a variety of posts and articles about functional foods and sports nutrition, as well recipes to help keep you inspired in the kitchen!

Featured
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Mar 30, 2023
At the Corner of Phytonutrients and their Role in Health and Performance
Mar 30, 2023
Mar 30, 2023
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Apr 15, 2021
Phytonutrient Al Fresco Salad
Apr 15, 2021
Apr 15, 2021
Summer Cherry Clafoutis
Jul 22, 2020
Summer Cherry Clafoutis
Jul 22, 2020
Jul 22, 2020
Lemony Garlic Shrimp and Asparagus Parmesan Pasta
May 29, 2020
Lemony Garlic Shrimp and Asparagus Parmesan Pasta
May 29, 2020

Asparagus is finally back in season! This is a great, fresh tasting dish that highlights these delicious seasonal flavours.

May 29, 2020
Simple, Flavourful Vegetable Chickpea Curry
May 29, 2020
Simple, Flavourful Vegetable Chickpea Curry
May 29, 2020

This curry is an absolute favourite! It is a simple throw-together weeknight go-to that offers not only a wonderful array of warming and fragrant flavours, but a wealth of immune boosting phytonutrients!

May 29, 2020
Banana, Spinach and Protein Muffins
Mar 17, 2020
Banana, Spinach and Protein Muffins
Mar 17, 2020

The perfect quick power breakfast that stashes well in the gym bag or makes a nice post work-out or midmorning snack!

Mar 17, 2020
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Edge Functional Nutrition, Niagara, Ontario, Canadameg@edgefn.com

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